Rude awakening from my GP visit a few days ago with my weight in the region of 90kg from the 82 I weighed at the start of the year - this represents a very comprehensive regression. The target is to return to 80kg by YE. The Plan?
- Whole30, starting on 2nd September.
- Drink 2 litres of water daily; start the day off with a litre of ice cold water and drink green tea exclusively during the day.
- Exercise thrice a week - 30 mins each time
In tandem with the above, the plan is to wake up my various attempts at self tracking -very much against the Whole30 ethos I might add.
- Fitbit Flex - Tracking steps, sleep, active minutes, calories burned;
- The iHealth BP5 for tracking Blood Pressure and Pulse, Cardiio on my iPhone will provide pulse data throughout the day at various activity levels;
- The Fitbit Aria for weight and (rudimentary) body fat measurements
- Myfitnesspal - For pulling the various bits of information together.
Fingers crossed. :)