Baselines
- Weight - 87kg, 26.1% body fat (Tanita Body Composition Monitor)
- Waist - 88cm,
- Hips - 108cm,
The Plan
- Exercise every day - Run (Gym or outdoors) on alternate days, body strength straining at home on other days; utilise the fitnut plan from work.
- Eat well - Resetting the diet to same time last year - no grains, rice or gluten containing food; meat, nuts and vegetables primarily