List of running actions and habits for 2019 for tracking, derived from The Year of Living Intentionally:

  1. Read The Hero With A Thousand Face
  2. Utilise the hero’s journey in updating my Life Plan
  3. Identify my band of friends and brothers and engage them individually once a month
  4. Identify devotional to use for 2019 (should involve reading 10 or less verses):YouVersion selected
  5. Track performance vs KPIs (various), report monthly, quarterly and annual
  6. Find web filter app for Linux and install
  7. Remove phone and laptop from bedroom
  8. Run >=25km a week
  9. Practice intermittent fasting
  10. Eat <100g of carbs per day
  11. Exercise daily (run or fitness blender)
  12. Limit coffee intake to one cup per day (morning)
  13. Explore options/ procure a blood pressure monitoring wearable
  14. Save >= 10% of net earnings (less GAYE)
  15. Restrict spend to <110% of budget
  16. Clarify medium/long term work plans (data science, corrosion/materials/welding/inspection) and location
  17. Update M&C roadmap, include gap analysis and closure plans (vs XoM competencies)
  18. Complete Data science Data Scientist track course, decide on Udacity Nanodegree
  19. Join a Data science for good meetup/ hackathon
  20. Identify/ complete a creative non fiction writing/ blogging course
  21. Learn to use kdenlive or other editing suite, also inkscape?
  22. Build list of books to read/ themes for 2019
  23. Read a chapter of a book per day
  24. Write compassion kid once a quarter
  25. Identify/ complete assertiveness training/ coaching
  26. Find a mentor for work and personal life
  27. Call siblings / in-laws once a month, call Dad weekly
  28. Meet up with one of Rotimi, Deji A and Deji Ajayi once a month
  29. build stock picking tool (strategy and triggers)
  30. Identify app for tracking daily/weekly actions completed vs planned
  31. Determine my target macros (fat, protein, carbs) and total calories