Plans,-Kpis-&-Reviews

Day 20 of the Better Man in 30 days challenge - Perform Service --- Falls on the day when I volunteer with the Tech team at church… Obviously from behind :)

Day 19 of the Better Man in 30 Days Challenge - Schedule a Physical Exam --- I am required to get an offshore medical every two years which covers quite a few of the items specifically referenced on the challenge viz blood pressure, weight/BMI, vision, lung function and audiometry. ECGs, bloods and urinalysis get taken six monthly for other reasons hence I consider the challenge covered between both. The main exclusion is the probing and probing of the man parts for potential prostrate problems. ...

Day 18 of the Better Man in 30 days challenge - Find Your N.U.T.s --- Your Non-negotiable, Unalterable Terms that is. For me these are inextricably linked to the Core Values from Day 1- Faith, Family, Continuous Improvement, Mentoring and Health. Soooo, here goes:order: Living out a real world faith - continuously seeking ways to translate the undergirding principles of love and consideration for others, and social justice - will be the single most important thing that will guide my relationships with others; I will honour my daily spiritual practice and journaling; My family, and adequately fulfilling the various roles I play in it - Son,Brother, (future) Husband and Father - will always take precedence over other considerations; I will schedule regular (monthly at least) time to go through plan-do-review cycles for each of my core connections and the roles I play in them - friends and family, professional and within the wider civil/social context; I will take care of my body - eating well and exercising.

Day 17 of the Better Man in 30 days challenge - Talk to three strangers. --- One of the more difficult challenges for me, given spontaneity and friendliness are not exactly my forte. Just about pulled through though I think Ran into a (relatively) new (Nigerian) start in the building I work at whilst on my way out to grab lunch from M&S. A quick search in the people directory - and a dive into LinkedIn - turned up an interesting factoid - even though his current job description is as far away form it as it possibly can be, his first degree is in Materials and Metallurgy. Chatted up the sales attendant at M&S whilst she was running my items though the scanner. The lunch time shift can be draining given it is as much of a revolving door/capacity optimisation exercise as there can be. I swear her eyes lit up when I asked how her day was (I might have imagined it only though). Blew over an hour on a good natter with the office mates, something I’ve not done a lot of lately given all the (far more) serious things that have been on my mind lately..Totally claiming this as in my humble opinion it fulfils the spirit of the challenge :) Another one I should work a tad harder towards improving on..

Fell behind on the Better Man in 30 days challenge thanks to a quick trip down south to sort out passport issues amongst other things. Methinks I’ve largely caught up now. Day 9 - Take a woman on a date: Caught up with J at at the Rodozio Rico over the weekend. No selfies were allowed, this will have to suffice as proof. Day 14 - Write a letter to your father: A bit of a mixed bag here really given the fact that age and time have mellowed the quite strong views I held to in the past. Doesn’t help that like me he’s not really an emotionally engaged person. Loads to be thankful for but quite a few areas we could have done better at. Fingers crossed going forward I guess ...

Dear Dad, My earliest memories of us are of me perched on my small chair looking up to you whilst you swotted into the early hours of the night, huge coffee mugs making their procession down your throat with the regularity of clockwork. It must have been back in ‘85, as in my memories I see Gracie . there too, right in the middle of your PhD years back in Benin. ...

Cleaned out the closet and identified a couple of bags of old clothes that need ditching. Plan is to leave them out for any of the charities who send bags around from time to time. Paper and mail, and electronics need doing. Solid if unspectacular start - the hard work here starts now I think.

Day 12 of the Better Man in 30 days challenge - Create Your Bucket List --- Currently working through my bucket list - aptly (if I say so myself) tagged 40 things by 40 seeing the 40th birthday is the next major birthday on the horizon - and no I am not 35 yet.. Closed out a few things already some of which include making CEng, losing 20kg and taking a boat ride down the Chicago river. A few stand out as sore points on which I have made zero progress whatsoever on - visiting the children I sponsor via WorldVision and reading every book that has been awarded the Man Booker prize being prime examples. ...

In ship shape…. As far as I can tell…

Day 10 of the Better Man in 30 days challenge - Memorize ‘if’ --- Two upsides to exercising the memory stood out from the prompt - improved writing and a more interesting personality. Unfortunately, I am blaming my mental fatigue from the last month of swotting exams for my less than stellar performance on this challenge. The plan - if I can call it that - is to keep plodding away at it till the end of the month. If I succeed, and I work up the courage, I just might place a recording of the poem from memory on here.. ...