https://archive.rustgeek.me/categories/quantified-self/ Recent content in Quantified-Self on A Geek's Life Hugo en Fri, 31 Oct 2014 17:55:36 +0000 https://archive.rustgeek.me/2014/10/31/the-day-weight-loss-challenge/ Fri, 31 Oct 2014 17:55:36 +0000 https://archive.rustgeek.me/2014/10/31/the-day-weight-loss-challenge/ <p><a href="https://archive.rustgeek.me/wp-content/uploads/2014/10/before1.jpg"><img alt="before1" loading="lazy" src="https://archive.rustgeek.me/wp-content/uploads/2014/10/before1.jpg"></a><a href="https://archive.rustgeek.me/wp-content/uploads/2014/10/before2.jpg"><img alt="before2" loading="lazy" src="https://archive.rustgeek.me/wp-content/uploads/2014/10/before2.jpg"></a></p> <p>Baselines</p> <ul> <li>Weight - 87kg, 26.1% body fat (Tanita Body Composition Monitor)</li> <li>Waist - 88cm,</li> <li>Hips - 108cm,</li> </ul> <p>The Plan</p> <ul> <li>Exercise every day - Run (Gym or outdoors) on alternate days, body strength straining at home on other days; utilise the fitnut plan from work.</li> <li>Eat well - Resetting the diet to same time last year - no grains, rice or gluten containing food; meat, nuts and vegetables primarily</li> </ul>