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One of my objectives for 2020 is to complete a Creative Non-Fiction course, which is how I signed up for the National Centre for Writing’s Start Writing Creative Non-Fiction course. Once a week, or so, I’ll drop a few thoughts on exercises completed, thoughts and progress on here. Here goes the first one. \\\* The focus of this first week has been pondering the question ‘why?’, exploring the motivations for taking on the course, and perhaps the underlying book project which it is assumed one is working on. For me, the course is an attempt to go beneath the surface and understand the techniques behind good writing, in keeping with the theme for this year of Delving Deeper. Progress on that elusive memoir, The Small Light in Things. will be a very welcome bonus. ...

For The Sunday Muse Prompt 93: \\\* Here, prone beneath the weight of things unseen, the vision has begun to fade, the dream once resplendent in its colour, now faint and grey, Between the leaving and the grieving a messenger appears, a key in its wings, a gift of redemption and rebirth.

For The Sunday Muse Prompt #92 and Matthew 11:28-30. \\\* Beyond the drying and the dying salvation calls; the distant shimmer of light cast by the morning sun a whisper to the weary; Come, draw nigh all ye who are heavy laden, who bear the burden of a common life around their neck. Hope and Haven is the promise, if we dare go through the door into the way.

For The Sunday Muse Prompt #90 . \\\* The brilliance of her luminescent eyes lights the darkness all around, twin pricks of desire shining bright, like stars, stark against the tapestry of a night sky. Fire and ice, both together and apart lie here, the wild and the quiet as one.

\\\* 4 am on a weekend is far too early to wake up, particularly when it is the next day after a late-night flight, but given my flight the next day is a 7.30am one I have to suck it up. The next day, having rushed through a shower, completed final bag checks and double-checked I have my passport, we find ourselves in a taxi speeding away on the A3 a little after 5am, barely lucid but glad I don’t have to do the driving. At Gatwick, we find lengthy lines bent double on themselves with baggage handlers thin on the ground. That EasyJet, that famously lean airline, deigns to apologise over the state of affairs is perhaps all one needs to know about just how dire the situation is. Thankfully, we make it through baggage drop and security just before 7am; just enough time to grab a Shake Shack breakfast bun and start frantically eyeing the departure boards for signs of our flight. It ends up delayed, no surprise there. ...

One of the unintended outcomes of my year of living intentionally was revisiting my life plan and rejigging it to incorporate a Codex Vitae and annual (Life) plans. The framework remains the same: three interaction spaces (personal, professional, and public) and seven life domains (spiritual, physical, relational, financial, vocational, mental, causes and charities) across which the health of my life is measured. The idea is to, on an annual basis, review the health of my life using the seven domains to identify ones that need focus in addition to the three interaction spaces. The output of this exercise then is 10-12 goals which form the main objectives for the year. ...

One of the biggest disappointments of 2019 for me was interviewing at a company across town and failing to land a job there. It was a company I had admired for some time, the role itself was to be the team leader for a small group of technical specialists overseeing a North sea portfolio and the pay was better; an added incentive. The interview itself started off well I thought but somewhere around three-quarters of the way through, it delved into territory I wasn’t overly familiar with. Part of it was a failure of preparation; I hadn’t taken the time to get intimately familiar with the company’s portfolio and thus prepare for any potential curveballs. The more I mulled over the disappointment, and let time do its thing, the clearer it became to me that this had ultimately been a failure of depth. I knew enough about my subject, had built a reputation in my locality and knew enough about the company to give the perception of competence and suitability on the surface. It was when the screws were turned and the veneer was stripped back, that a lack of depth - somewhat dodgy foundations if you like - proved my undoing. ...

\\\* 2019 was my Year of Living Intentionally; the central idea being to stop living life on the huff but instead to define a plan and live by it. Five key themes came out from that period of reflection; Learn, Prepare, Engage, Diversify and Measure, with fifteen discrete actions identified across those themes. The screenshot above is of the dashboard that tracked the key metrics from the year. All told, a few great ones, several meh ones and a few epic fails. Data apart, I think the big benefit from this for the year is the visibility of my performance. I now need to build a practice of regular assessments and reviews to enable the Act-Check portion of the Plan-Do-Check-Act cycle. ...

It’s that time of the year again where I reflect on my reading over the course of the year. It wasn’t the most productive year of reading proper books (the web has cannibalised that for good for me I’m afraid) but a late spurt in November and December brought some redemption. For a more wide-ranging review of the year in books, check out the coverage at The Millions here. My previous attempts are linked here . ...

\\\* The data is in, Planetshakers were both my artiste of the year and of the decade if Spotify’s number-crunching can be believed. Compared to 2018, I listened to 36% less music, although I suspect that had more to do with listening to a lot more podcasts than I did last year (thanks to switching to an Android phone and Pocket Casts), streaming more radio and the occasional YouTube binge. What would be fantastic would be a service that aggregated my listening across all these platforms and thus enabled me to delve deeper into the underlying trends to my listening. ...