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    <title>Ashes-Remain on A Geek&#39;s Life</title>
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      <title>Rebooting... Small Change #4: Keep a food journal</title>
      <link>https://archive.rustgeek.me/2013/10/06/rebooting-change-4/</link>
      <pubDate>Sun, 06 Oct 2013 23:49:29 +0000</pubDate>
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      <description>&lt;p&gt;It is &lt;a href=&#34;https://archive.rustgeek.me/2013/09/small-change-3-get-off-your-couch/&#34;&gt;very nearly a month&lt;/a&gt; since I gave the &lt;a href=&#34;https://archive.rustgeek.me/tag/52smallchanges/&#34;&gt;#52SmallChanges&lt;/a&gt; project any kind of intentionality. I could blame a mini season of depression occasioned by &lt;a href=&#34;https://archive.rustgeek.me/2013/10/going-nowhere-fast/&#34;&gt;my fixation on S&lt;/a&gt;,  or the fact that I have upcoming exams I am freaking out about, or work - which I have had loads of.&lt;/p&gt;
&lt;p&gt;Bottom line is I haven’t been on the money with regards to the small changes I was meant to be progressing through till the next birthday. The barely there silver lining though is besides the &amp;lsquo;get more sleep&amp;rsquo; change, I&amp;rsquo;ve pretty much kept up with the new habits I have picked up in the first three weeks.&lt;/p&gt;</description>
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      <title>#4 - On My Own - Ashes Remain</title>
      <link>https://archive.rustgeek.me/2013/01/27/4-on-my-own-ashes-remain/</link>
      <pubDate>Sun, 27 Jan 2013 11:00:29 +0000</pubDate>
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&lt;p&gt;The fantastically named Ashes Remain - and &lt;a href=&#34;http://www.crossrhythms.co.uk/articles/music/Ashes_Remain_The_band_from_Baltimore_with_a_message_of_hope_for_troubled_times/45691/p1/&#34;&gt;their back story&lt;/a&gt;.&lt;/p&gt;</description>
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