https://archive.rustgeek.me/tags/body-pump/ Recent content in Body-Pump on A Geek's Life Hugo en Fri, 29 Jan 2016 21:15:34 +0000 https://archive.rustgeek.me/2016/01/29/27-body-pump/ Fri, 29 Jan 2016 21:15:34 +0000 https://archive.rustgeek.me/2016/01/29/27-body-pump/ <p><img alt="#27-body pump" loading="lazy" src="https://archive.rustgeek.me/wp-content/uploads/2020/07/32f8a-27-body-pump.jpg"></p> <p>Against my better judgement, I decided to book a <a href="http://www.lesmills.com/uk/workouts/group-fitness/bodypump/">Les Mills body pump</a> class at my gym  (which I haven&rsquo;t been to since last October). Suffice it to say that my soreness and general tiredness in the aftermath of the 45 minute class suggest my fitness is nothing to write home about (or more accurately is non existent). A wake up call if ever there was one.. Sigh</p> <p>#WakingUp</p>