30 Day Challenge #2: Use the Paleo Diet

Sat, 01 Mar 2014 09:19:44 +0000

Getting fit and lean is one of my key deliverables for 2014. The health effects being obvious, given my borderline LVH diagnosis from 2013, and an increasing desire to ditch my keg for a veritable six pack (hello ladies :). The general consensus seemed to be that the Paleo diet was a great way to achieve the calorie restrictions required to achieve that, whilst I work on defining the exercise component to that. Over the course of the 28 days of February, I managed 20 completions, slightly improved over the January numbers for challenge #1, but still far short of the full complement.

Eating on A Geek's Life

30 Day Challenge #2: Use the Paleo Diet