Day 26 - Take The Marine Corp Fitness Test

Day 26 of the Better Man in 30 days challenge - Take the Marine Corp Fitness Test --- Managed the 3 mile in 29.5 minutes (includes the very leisurely 3 minute warm up), 46 crunches in 2 minutes and a barely there 4 pull ups for a total of 95 from a maximum 300 points possible. Not great but better than I thought given how a certain HIIT youtube video kicked my ass on Day 24. ...

June 27, 2014 · 1 min · AJ

Firsts...

Besting 500 calories in one gym session…. The future Mrs S best be pleased :)

July 29, 2013 · 1 min · AJ