https://archive.rustgeek.me/tags/kaizen/ Recent content in Kaizen on A Geek's Life Hugo en Wed, 21 Nov 2018 17:32:45 +0000 https://archive.rustgeek.me/2018/11/21/31-days-of-journaling-day-21-one-small-thing/ Wed, 21 Nov 2018 17:32:45 +0000 https://archive.rustgeek.me/2018/11/21/31-days-of-journaling-day-21-one-small-thing/ <p><img loading="lazy" src="https://archive.rustgeek.me/wp-content/uploads/2018/11/askmen-push-up-challenge-1106349-TwoByOne.jpg"></p> <p>Image Source: <a href="https://uk.askmen.com/sports/bodybuilding/askmen-push-up-challenge.html">AskMen</a></p> <p>A recurring theme on my yearly lists is to lose weight. Save for a big push in 2012/13 when I went from just under 100 kg to 82 kg, performance has been topsy-turvy. Things are decidedly far form ideal at the moment, seeing as I currently come in just under 94 kg at the  moment. This all feeds the one small thing I want to focus on over the next few weeks, adding one push up a day to my morning routine. If all goes well, by the end of the year I should be up to 39 push ups each morning.</p>