#47 - Ambling
When I first began to take time out during my lunch breaks to walk about, there was nothing intentional about it - as far as I can remember. It was one of those things which - having happened a few times - felt so good it became self-catalysing, etching itself into my daily routine; becoming as integral a habit as could be. In looking back at my step logs – I am one of those people who wears a wrist band for tracking steps, the Fitbit Charge HR in black being my very own brand of poison in that regard - it appeared to coincide broadly with an office move at work, one which brought with it its own issues. I claim no causal linkages here, I must quickly add. ...