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    <title>Lunch-Time on A Geek&#39;s Life</title>
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      <title>#47 - Ambling</title>
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&lt;p&gt;When &lt;a href=&#34;http://archive.rustgeek.me/2016/01/20/18-about-town/&#34;&gt;I first began&lt;/a&gt; to take time out during my lunch breaks to walk about, there was nothing intentional about it - as far as I can remember. It was one of those things which - having happened a few times - felt so good it became self-catalysing, etching itself into my daily routine; becoming as integral a habit as could be. In looking back at my step logs – I am one of those people who wears a wrist band for tracking steps, the &lt;a href=&#34;https://www.fitbit.com/uk/chargehr&#34;&gt;Fitbit Charge HR&lt;/a&gt; in black being my very own brand of poison in that regard - it appeared to coincide broadly with an office move at work, one which brought with it its own issues. I claim no causal linkages here, I must quickly add.&lt;/p&gt;</description>
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      <title>#18 - About Town</title>
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      <pubDate>Wed, 20 Jan 2016 21:42:57 +0000</pubDate>
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&lt;p&gt;Lunchtime, out for a long amble down Market street and up North Esplanade West beside the River Dee&amp;hellip;&lt;/p&gt;
&lt;p&gt;#Tranquill&lt;/p&gt;</description>
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