Small Change #2 - Get Your ZZZs
From the 52 Small Changes book: Sleep is the best meditation - Dalai Lama Last week’s small change went fairly well - bar the odd day on which one coffee just didn’t sort me out. By the end of the week, I was reaching instinctively for my 600ml bottle of water to kick start my day, before anything else. The slightly harder challenge was staying off the cokes, which I did for the most part except for two days - along with a green leaf salad for Wednesday for lunch and on Friday afternoon during my monthly catch up with O. at Nandos. All told there has been noticeable improvement in the quantity of water (and green tea) I drink, which can’t be such a bad thing. ...