Theories, Tea and (Future) 10ks

Sat, 14 Aug 2021 16:58:00 +0000

Image Source: Tara’s Multicultural Table

The difference a few degrees makes never ceases to amaze me, a small mercy I have recently found to my advantage as the morning temperatures, dipping as they have below 30 degrees for the first time since April, have allowed me go for short runs and brisk runs again. Between stress eating in South Yorkshire and not being able to rack up those 10k steps, my weight has ballooned by a cringe worthy amount. In a sudden fit of resolve, I downloaded the NHS Couch to 5k app and have now completed one week. Hopefully, that along with some portion control, gets me back headed in the right direction. Frankly though, I would settle for being able to complete a sub 24 minute 5k again, seeing as the chap who ran Parkruns for fun in the ‘Deen seems like a whole different person now.

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Theories, Tea and (Future) 10ks