#35 - A Simple Way To Break A Bad Habit
https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?language=en A fascinating talk by Judson Brewer on habits and how we form them. Apt, given I am looking to embed 12 key ones this year. The key to tweaking our trigger-behaviour-reward cycle is being mindful and curious, focusing on what is really happening to us in the moment of behaving, apparently. #Timely