https://archive.rustgeek.me/tags/tedtalks/ Recent content in Tedtalks on A Geek's Life Hugo en Sat, 06 Feb 2016 18:15:06 +0000 https://archive.rustgeek.me/2016/02/06/35-a-simple-way-to-break-a-bad-habit/ Sat, 06 Feb 2016 18:15:06 +0000 https://archive.rustgeek.me/2016/02/06/35-a-simple-way-to-break-a-bad-habit/ <p><a href="https://www.ted.com/talks/judson">https://www.ted.com/talks/judson</a>_brewer_a_simple_way_to_break_a_bad_habit?language=en</p> <p>A fascinating talk by Judson Brewer on habits and how we form them. Apt, given I am looking to <a href="http://archive.rustgeek.me/2016-in-twelve-things/">embed 12 key ones this year</a>. The key to tweaking our <em>trigger-behaviour-reward</em> cycle is being mindful and curious, focusing on what is really happening to us in the moment of behaving, <em>apparently.</em></p> <p>#Timely</p>