https://archive.rustgeek.me/tags/whole30/ Recent content in Whole30 on A Geek's Life Hugo en Mon, 01 Sep 2014 22:37:14 +0000 https://archive.rustgeek.me/2014/09/01/baselines/ Mon, 01 Sep 2014 22:37:14 +0000 https://archive.rustgeek.me/2014/09/01/baselines/ <p><a href="https://archive.rustgeek.me/2014/08/mixed-bag/">Rude awakening</a> from my GP visit a few days ago with my weight in the region of 90kg from the 82 I weighed at the start of the year - this represents a very comprehensive regression. The target is to return to 80kg by YE. The Plan?</p> <ol> <li><a href="http://whole30.com/whole30-program-rules/">Whole30</a>, starting on 2nd September.</li> <li>Drink 2 litres of water daily; start the day off with a <a href="http://greatist.com/health/drink-cold-water-fast-fat-loss">litre of ice cold water</a> and drink green tea exclusively during the day.</li> <li>Exercise thrice a week - 30 mins each time</li> </ol> <p>In tandem with the above, the plan is to wake up my various attempts at self tracking -very much against the Whole30 ethos I might add.</p>