The 90 Day Weight Loss Challenge
Baselines Weight - 87kg, 26.1% body fat (Tanita Body Composition Monitor) Waist - 88cm, Hips - 108cm, The Plan Exercise every day - Run (Gym or outdoors) on alternate days, body strength straining at home on other days; utilise the fitnut plan from work. Eat well - Resetting the diet to same time last year - no grains, rice or gluten containing food; meat, nuts and vegetables primarily